Anxiety

Broadly, anxiety includes worry, concentration difficulties, sleep disruption, physiological changes (e.g., muscle tension and rapid heart beat). It can also include obsessive thinking, fear and avoidance. Anxiety can be helpful in keeping us on task and propelling us forward but it can quickly reach a painful level that disrupts one's quality of life. Cognitive-behavioral treatment for anxiety can help reduce both the psychological and physiological symptoms of anxiety, serving to make one's life more easily enjoyed.

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Tuesday:

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